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Caitriona Nic Ghiollaphadraig teaches a practice of the 5 Rhythms movement /dance meditation. This is a freestyle method of dancing or moving which has 5 different structures: Flowing, Staccato, Chaos, Lyrical and Stillness. This type of dance can help people to de-stress, get fit and build confi...

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At last, we are beginning to have scientific information to show the inextricable link between the body and mind in keeping us healthy and fit. As human beings we are meant to be moving. Movement prov...

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